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Ulisses - Back

by deveant

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Summary

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer31 sets,  392 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

2. Assisted Pull Ups

  • Set 1: 12 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2910.1 lbs

4. Seated Cable Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs

Total: 6000 lbs

5. Lat Pull Down

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs

Total: 4920 lbs

6. Back Hyper Extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

7. Dumbbell Pullover

  • Set 1: 58 x 17.64 lbs

Total: 1022.94 lbs