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Ulisses - Back

by deveant

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Summary

  • event_availableJune 16th, 2015
  • schedule1 h
  • equalizer35 sets,  340 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

2. Assisted Pull Ups

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

4. Seated Cable Row

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 5880 lbs

5. Lat Pull Down

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 5400 lbs

6. Back Hyper Extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

7. Negative Dumbbell Pullover

  • Set 1: 1 x 27.56 lbs
  • Set 2: 1 x 27.56 lbs
  • Set 3: 1 x 27.56 lbs
  • Set 4: 1 x 27.56 lbs
  • Set 5: 1 x 27.56 lbs

Total: 137.79 lbs