Ulisses - Chest

by deveant

Settings

lbskgs

Summary

May 20th, 2015
55 minutes
27 sets, 390 reps
20310.09 lbs

1. Incline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 7407.53 lbs

2. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 7407.53 lbs

3. Dumbbell Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

4. Dumbbell Decline Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1455.05 lbs

5. Dumbbell Close Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 27.56 lbs

Total: 1851.88 lbs

6. Cable Crossovers

Set 1: 67 x 11.02 lbs
Set 2: 23 x 5.51 lbs

Total: 865.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined