Englishexpand_more

Ulisses - Chest

by deveant

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Summary

  • event_availableJuly 1st, 2015
  • schedule59 minutes
  • equalizer30 sets,  305 reps
  • fitness_center18799.92 lbs

1. Incline Bench Press

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 110.23 lbs

Total: 7142.98 lbs

2. Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 7407.53 lbs

3. Dumbbell Fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1388.91 lbs

4. Dumbbell Decline Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1455.05 lbs

5. Dumbbell Close Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

6. Negative Cable Fly

  • Set 1: 1 x 16.53 lbs
  • Set 2: 1 x 16.53 lbs
  • Set 3: 1 x 16.53 lbs
  • Set 4: 1 x 16.53 lbs
  • Set 5: 1 x 16.53 lbs

Total: 82.67 lbs