Englishexpand_more

Ulisses - Legs

by deveant

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Summary

  • event_availableJune 21st, 2015
  • schedule1 h
  • equalizer40 sets,  505 reps
  • fitness_center65709.09 lbs

1. Squat

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

2. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 352.74 lbs

Total: 21164.38 lbs

3. Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

4. Leg Extension

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs
  • Set 5: 12 x 140 lbs

Total: 8400 lbs

5. Leg Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 80 lbs

Total: 5280 lbs

6. Stiff Leg Deadlift

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 7275.25 lbs

7. Seated Calf Raise

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 20 x 27.56 lbs

Total: 2976.24 lbs

8. Negative Barbell Lunges

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 66.14 lbs

Total: 330.69 lbs