Englishexpand_more

Ulisses - Shoulders

by deveant

Settings

List View

Summary

  • event_availableJuly 2nd, 2015
  • schedule1 h
  • equalizer35 sets,  365 reps
  • fitness_center14585.78 lbs

1. Military Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4299.01 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

3. Arnold Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1455.05 lbs

4. Dumbbell Front Raises

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

5. Dumbbell Posterior Raise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1137.59 lbs

6. Dumbbell Shrug

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs
  • Set 4: 12 x 82.67 lbs
  • Set 5: 12 x 82.67 lbs

Total: 4960.4 lbs

7. Negative Upright Row

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs
  • Set 4: 1 x 44.09 lbs
  • Set 5: 1 x 44.09 lbs

Total: 220.46 lbs