Ulisses - Shoulders

by deveant

Settings

lbskgs

Summary

May 30th, 2015
56 minutes
32 sets, 460 reps
15095.46 lbs

1. Military Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

3. Arnold Press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1521.19 lbs

4. Dumbbell Front Raises

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

5. Dumbbell Posterior Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

6. Dumbbell Shrug

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs
Set 5: 12 x 82.67 lbs

Total: 4960.4 lbs

7. Upright Row

Set 1: 80 x 20 lbs
Set 2: 20 x 20 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined