Englishexpand_more

Upper Body A

by deveant

Settings

List View

Summary

  • event_availableJanuary 12th, 2025
  • schedule49 minutes
  • equalizer21 sets,  321 reps
  • fitness_center17643.59 lbs

1. Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

2. Assisted Pull Ups

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5026.54 lbs

3. Machine Fly

  • Set 1: 20 x 72.75 lbs
  • Set 2: 20 x 72.75 lbs
  • Set 3: 20 x 72.75 lbs

Total: 4365.15 lbs

4. Rope Pushdown

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1554.26 lbs

5. One Arm Dumbbell Row

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1697.56 lbs

6. Dumbbell Bicep Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Dumbbell Lateral Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs