Englishexpand_more

-Week 1 - Back, Traps and Forearms Workout

by deveant

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Summary

  • event_availableMarch 9th, 2015
  • schedule54 minutes
  • equalizer20 sets,  140 reps
  • fitness_center16358.3 lbs

1. Deadlift

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4012.41 lbs

2. Weighted Pull Up

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 308.65 lbs

3. Barbell Row

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4012.41 lbs

4. Barbell Shrug

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5247 lbs

5. Dumbbell Shrugs

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 2777.82 lbs