-Week 1 - Back, Traps and Forearms Workout

by deveant

Settings

lbskgs

Summary

February 2nd, 2015
1 h
28 sets, 196 reps
NaN lbs

1. Deadlift

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

2. Weighted Pull Up

Set 1: 7 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

3. Barbell Row

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

4. Barbell Shrug

Set 1: 7 x 154.32 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 4784.03 lbs

5. Dumbbell Shrugs

Set 1: 7 x 93.7 lbs
Set 2: 7 x 93.7 lbs
Set 3: 7 x 93.7 lbs
Set 4: 7 x 93.7 lbs

Total: 2623.5 lbs

6. Pinwheel Curl

Set 1: 7 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 925.94 lbs

7. Reverse Grip Barbell Curl

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined