-Week 1 - Chest, Biceps and Abs Workout

by deveant

Settings

lbskgs

Summary

March 1st, 2015
1 h
20 sets, 140 reps
13175.03 lbs

1. Bench Press

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 4321.06 lbs

2. Incline Dumbbell Bench Press

Set 1: 7 x 66.14 lbs
Set 2: 7 x 60.63 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1813.3 lbs

3. Hammer Strength Bench Press

Set 1: 7 x 140 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 7 x 160 lbs

Total: 4340 lbs

4. Standing Barbell Curl

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1851.88 lbs

5. Seated Dumbbell Curl

Set 1: 7 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 848.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined