-Week 1 - Chest, Biceps and Abs Workout

by deveant

Settings

lbskgs

Summary

January 29th, 2015
1 h
28 sets, 300 reps
18060.51 lbs

1. Bench Press

Set 1: 7 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 7 x 143.3 lbs

Total: 4012.41 lbs

2. Incline Dumbbell Bench Press

Set 1: 7 x 60.63 lbs
Set 2: 7 x 60.63 lbs
Set 3: 7 x 60.63 lbs
Set 4: 7 x 60.63 lbs

Total: 1697.56 lbs

3. Hammer Strength Bench Press

Set 1: 7 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 7 x 130 lbs

Total: 3640 lbs

4. Standing Barbell Curl

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1540 lbs

5. Seated Dumbbell Curl

Set 1: 7 x 22.05 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 733.04 lbs

6. Cable Crunch

Set 1: 20 x 69.45 lbs
Set 2: 20 x 69.45 lbs
Set 3: 20 x 69.45 lbs
Set 4: 20 x 69.45 lbs

Total: 5555.65 lbs

7. Weighted Sit Up

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined