-Week 1 - Quads, Hamstrings and Calves Workout

by deveant

Settings

lbskgs

Summary

March 2nd, 2015
1 h
28 sets, 300 reps
31943.13 lbs

1. Squats

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3086.47 lbs

2. Front Squat

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1960 lbs

3. Leg Press

Set 1: 7 x 330.69 lbs
Set 2: 7 x 330.69 lbs
Set 3: 7 x 330.69 lbs
Set 4: 7 x 330.69 lbs

Total: 9259.42 lbs

4. Stiff Leg Deadlift

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

5. Wide Stride Bulgarian Split Squat

Set 1: 7 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2160.53 lbs

6. Standing Calf Raise

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

7. Seated Calf Raise

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs
Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined