-Week 1 - Quads, Hamstrings and Calves Workout

by deveant

Settings

lbskgs

Summary

January 31st, 2015
1 h
28 sets, 300 reps
27097.64 lbs

1. Squats

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2469.18 lbs

2. Front Squat

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1960 lbs

3. Leg Press

Set 1: 7 x 264.55 lbs
Set 2: 7 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 7 x 264.55 lbs

Total: 7407.53 lbs

4. Stiff Leg Deadlift

Set 1: 7 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 3317.96 lbs

5. Wide Stride Bulgarian Split Squat

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1851.88 lbs

6. Standing Calf Raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

7. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined