-Week 1 - Shoulders, Triceps and Abs Workout

by deveant

Settings

lbskgs

Summary

March 9th, 2015
51 minutes
20 sets, 140 reps
4956 lbs

1. Seated Barbell Press

Set 1: 7 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 7 x 24.95 lbs
Set 4: 7 x 24.95 lbs

Total: 698.53 lbs

2. Arnold Press

Set 1: 7 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 7 x 9.07 lbs
Set 4: 7 x 9.07 lbs

Total: 254.01 lbs

3. Cable Face Pulls

Set 1: 7 x 11.11 lbs
Set 2: 7 x 11.11 lbs
Set 3: 7 x 11.11 lbs
Set 4: 7 x 11.11 lbs

Total: 311.16 lbs

4. Close Grip Bench Press

Set 1: 7 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 7 x 24.95 lbs
Set 4: 7 x 24.95 lbs

Total: 698.53 lbs

5. Weighted Dips

Set 1: 7 x 10.21 lbs
Set 2: 7 x 10.21 lbs
Set 3: 7 x 10.21 lbs
Set 4: 7 x 10.21 lbs

Total: 285.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined