-Week 1 - Shoulders, Triceps and Abs Workout

by deveant

Settings

lbskgs

Summary

March 9th, 2015
51 minutes
20 sets, 140 reps
10926.11 lbs

1. Seated Barbell Press

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 3395.12 lbs

2. Arnold Press

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1234.59 lbs

3. Cable Face Pulls

Set 1: 7 x 54.01 lbs
Set 2: 7 x 54.01 lbs
Set 3: 7 x 54.01 lbs
Set 4: 7 x 54.01 lbs

Total: 1512.37 lbs

4. Close Grip Bench Press

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 3395.12 lbs

5. Weighted Dips

Set 1: 7 x 49.6 lbs
Set 2: 7 x 49.6 lbs
Set 3: 7 x 49.6 lbs
Set 4: 7 x 49.6 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined