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-Week 1 - Shoulders, Triceps and Abs Workout

by deveant

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Summary

  • event_availableFebruary 1st, 2015
  • schedule1 h
  • equalizer28 sets,  224 reps
  • fitness_center12401 lbs

1. Seated Barbell Press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3086.47 lbs

2. Arnold Press

  • Set 1: 7 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs

Total: 1080.27 lbs

3. Cable Face Pulls

  • Set 1: 7 x 52.36 lbs
  • Set 2: 7 x 52.36 lbs
  • Set 3: 7 x 52.36 lbs
  • Set 4: 7 x 52.36 lbs

Total: 1466.07 lbs

4. Close Grip Bench Press

  • Set 1: 7 x 115.74 lbs
  • Set 2: 7 x 115.74 lbs
  • Set 3: 7 x 115.74 lbs
  • Set 4: 7 x 115.74 lbs

Total: 3240.8 lbs

5. Weighted Dips

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1234.59 lbs

6. Plank

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 132.28 lbs

Total: 529.11 lbs

7. Weighted Crunch

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs