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-Week 2 - Chest, Biceps and Abs Workout

by deveant

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Summary

  • event_availableFebruary 4th, 2015
  • schedule54 minutes
  • equalizer20 sets,  259 reps
  • fitness_centerNaN lbs

1. Dumbbell Flye (Pre-exhaust)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 1091.29 lbs

3. Pec Dec

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 992.08 lbs

5. Concentration Curl (Pre-exhaust)

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 19.84 lbs

Total: 992.08 lbs

6. Cable Curl

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

7. Side Plank

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

8. Hanging Leg Raise

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs