Englishexpand_more

-Week 2 - Chest, Biceps and Abs Workout

by deveant

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Summary

  • event_availableMarch 12th, 2015
  • schedule45 minutes
  • equalizer14 sets,  170 reps
  • fitness_center7849.35 lbs

1. Dumbbell Flye (Pre-exhaust)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1212.54 lbs

3. Pec Dec

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2200 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

5. Concentration Curl (Pre-exhaust)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Cable Curl

  • Set 1: 10 x 30.31 lbs
  • Set 2: 10 x 30.31 lbs

Total: 606.27 lbs