Englishexpand_more

-Week 2 - Quads, Hamstrings and Calves Workout

by deveant

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Summary

  • event_availableFebruary 7th, 2015
  • schedule1 h
  • equalizer19 sets,  235 reps
  • fitness_center22800.21 lbs

1. Leg Extension (Pre-exhaust)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

3. Barbell Hack Squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

4. Leg Curl (Pre-exhaust)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Wide Stance Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

6. Wide Stance Squat

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

7. Seated Calf Raise (Pre-exhaust)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Standing Calf Raise

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs