Englishexpand_more

-Week 2 - Quads, Hamstrings and Calves Workout

by deveant

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Summary

  • event_availableMarch 14th, 2015
  • schedule32 minutes
  • equalizer14 sets,  170 reps
  • fitness_center21464.04 lbs

1. Leg Extension (Pre-exhaust)

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Leg Press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

3. Barbell Hack Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Leg Curl (Pre-exhaust)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

5. Wide Stance Leg Press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

6. Wide Stance Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs