Englishexpand_more

-Week 2 - Shoulders, Triceps and Abs Workout

by deveant

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Summary

  • event_availableFebruary 8th, 2015
  • schedule56 minutes
  • equalizer18 sets,  330 reps
  • fitness_centerNaN lbs

1. Side Lateral (Pre-exhaust)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

2. Smith Machine Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

3. Front Plate Raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Cable Tricep Extension (Pre-exhaust)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2645.55 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Decline Sit Up

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. Lying Bench Leg Raise

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs