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-Week 2 - Shoulders, Triceps and Abs Workout

by deveant

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Summary

  • event_availableMarch 16th, 2015
  • schedule31 minutes
  • equalizer12 sets,  150 reps
  • fitness_center7548.08 lbs

1. Side Lateral (Pre-exhaust)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1074.75 lbs

2. Smith Machine Military Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

3. Front Plate Raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Cable Tricep Extension (Pre-exhaust)

  • Set 1: 15 x 57.87 lbs
  • Set 2: 15 x 57.87 lbs
  • Set 3: 15 x 51.26 lbs

Total: 2505 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs