-Week 3 - Back, Traps and Forearms Workout

by deveant

Settings

lbskgs

Summary

February 16th, 2015
1 h
24 sets, 342 reps
NaN lbs

1. Barbell Row

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Wide Grip Pull Up

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. One Arm Dumbbell Row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Lat Pull Down

Set 1: 12 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 4080 lbs

5. Barbell Shrug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6084.76 lbs

6. Behind The Back Barbell Shrug

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Reverse Grip Preacher Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Static Barbell Hold

Set 1: 30 x 132.28 lbs
Set 2: 30 x 110.23 lbs
Set 3: 30 x 110.23 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined