-Week 3 - Chest, Biceps and Abs Workout

by deveant

Settings

lbskgs

Summary

March 23rd, 2015
1 h
21 sets, 252 reps
18198.82 lbs

1. Hammer Strength Bench Press

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 120 lbs

Total: 4560 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Dumbbell Fly

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 33.07 lbs

Total: 1322.77 lbs

4. Bench Press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Preacher Curl

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

6. Standing Dumbbell Curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Drag Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined