-Week 3 - Chest, Biceps and Abs Workout

by deveant

Settings

lbskgs

Summary

February 11th, 2015
1 h
27 sets, 422 reps
25182.46 lbs

1. Hammer Strength Bench Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Incline Dumbbell Bench Press

Set 1: 11 x 60.63 lbs
Set 2: 9 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1824.33 lbs

3. Dumbbell Fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Preacher Curl

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

6. Standing Dumbbell Curl

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Drag Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Cable Crunch

Set 1: 30 x 68.89 lbs
Set 2: 30 x 71.1 lbs
Set 3: 30 x 71.1 lbs

Total: 6332.78 lbs

9. Weighted Sit Up

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined