-Week 3 - Shoulders, Triceps and Abs Workout

by deveant

Settings

lbskgs

Summary

February 15th, 2015
1 h
27 sets, 345 reps
12624.17 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Upright Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Cable Side Lateral

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

4. Bent Over Reverse Flye

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

5. Skullcrushers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Two Arm Seated Dumbbell Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. French Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

8. Plank

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

9. Weighted Crunch

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined