Englishexpand_more

-Week 4 - Back, Traps and Forearms Workout

by deveant

Settings

List View

Summary

  • event_availableFebruary 26th, 2015
  • schedule59 minutes
  • equalizer26 sets,  520 reps
  • fitness_center26555.26 lbs

1. Reverse Grip Lat Pull Down

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs

Total: 6200 lbs

2. Seated Cable Row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs

Total: 6400 lbs

3. Bent Over Cable Row

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 38.58 lbs

Total: 2976.24 lbs

4. Cable Shrug

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

5. Seated Dumbbell Shrug

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 38.58 lbs

Total: 3086.47 lbs

6. Zottman Curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

7. Reverse Grip Dumbbell Curl Over Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs