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-Week 4 - Chest, Biceps and Abs Workout

by deveant

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Summary

  • event_availableApril 7th, 2015
  • schedule52 minutes
  • equalizer20 sets,  320 reps
  • fitness_center17464.04 lbs

1. Cable Crossovers

  • Set 1: 20 x 19.29 lbs
  • Set 2: 20 x 19.29 lbs
  • Set 3: 20 x 19.29 lbs
  • Set 4: 20 x 19.29 lbs

Total: 1543.24 lbs

2. Pec Dec

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Bench Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

4. Spider Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

5. Cable Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs