Sign In
Englishexpand_more

-Week 4 - Chest, Biceps and Abs Workout

by deveant

Settings

List View

Summary

  • event_availableFebruary 18th, 2015
  • schedule57 minutes
  • equalizer26 sets,  463 reps
  • fitness_centerNaN lbs

1. Cable Crossovers

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 20 x 3.4 lbs
  • Set 4: 20 x 3.4 lbs

Total: 272.16 lbs

2. Pec Dec

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 40.82 lbs

Total: 3265.87 lbs

3. Hammer Strength Bench Press

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3628.74 lbs

4. Spider Curl

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 408.23 lbs

5. Cable Curl

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

6. Side Plank

  • Set 1: 1 x 27.22 lbs
  • Set 2: 1 x 27.22 lbs
  • Set 3: 1 x 27.22 lbs

Total: 81.65 lbs

7. Hanging Leg Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs