Englishexpand_more

-Week 4 - Quads, Hamstrings and Calves Workout

by deveant

Settings

List View

Summary

  • event_availableApril 8th, 2015
  • schedule40 minutes
  • equalizer20 sets,  300 reps
  • fitness_center16190.5 lbs

1. Leg Extension

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Dumbbell Lunge

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 1190.5 lbs

3. Barbell Hack Squat

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Leg Curl

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

5. Standing Leg Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs