Englishexpand_more

-Week 4 - Quads, Hamstrings and Calves Workout

by deveant

Settings

List View

Summary

  • event_availableFebruary 22nd, 2015
  • schedule48 minutes
  • equalizer26 sets,  520 reps
  • fitness_center14133.73 lbs

1. Leg Extension

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

2. Dumbbell Lunge

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

3. Barbell Hack Squat

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Leg Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2200 lbs

5. Standing Leg Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2000 lbs

6. One Leg Seated Calf Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 11.02 lbs
  • Set 6: 20 x 11.02 lbs

Total: 1322.77 lbs