-Week 4 - Shoulders, Triceps and Abs Workout

by deveant

Settings

lbskgs

Summary

February 23rd, 2015
57 minutes
26 sets, 580 reps
NaN lbs

1. Standing Front Lateral

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs

Total: 1058.22 lbs

2. Seated Side Lateral

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs

Total: 1058.22 lbs

3. Hammer Strength Shoulder Press

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4600 lbs

4. High Pulley Overhead Tricep Extension

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 20 x 27.56 lbs

Total: 1873.93 lbs

5. Bench Dips

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

6. Decline Sit Up

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

7. Lying Bench Leg Raise

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined