Englishexpand_more

X1 Chest / Back

by deveant

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Summary

  • event_availableNovember 5th, 2012
  • schedule37 minutes
  • equalizer11 sets,  80 reps
  • fitness_center6415.45 lbs

1. Barbell Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 2425.08 lbs

2. Incline Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1433 lbs

3. Wide GripPull Ups

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs

4. T-Bar Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs