X1 Chest / Back

by deveant

Settings

lbskgs

Summary

October 30th, 2012
12 h
11 sets, 67 reps
5342.9 lbs

1. Barbell Bench Press

Set 1: 7 x 122.36 lbs
Set 2: 6 x 122.36 lbs
Set 3: 4 x 122.36 lbs

Total: 2080.06 lbs

2. Incline Bench Press

Set 1: 4 x 110.23 lbs
Set 2: 6 x 99.21 lbs

Total: 1036.17 lbs

3. Wide GripPull Ups

Set 1: 8 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

4. T-Bar Row

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined