X1 Legs

by deveant

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Summary

  • event_availableNovember 10th, 2012
  • schedule32 minutes
  • equalizer9 sets,  85 reps
  • fitness_center7275.25 lbs

1. Squats

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

2. Dead lifts

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

3. Calf Raisers

  • Set 1: 18 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3968.32 lbs