X1 Shoulders / Arms

by deveant

Settings

lbskgs

Summary

November 27th, 2012
24 minutes
12 sets, 113 reps
NaN lbs

1. Military Press

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1851.88 lbs

2. Shrugs

Set 1: 15 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 2000.7 lbs

3. Standing Barbell Curl

Set 1: 10 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 3 x 55.12 lbs

Total: 992.08 lbs

4. Tricep Dip

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined