X1 Shoulders / Arms

by deveant

Settings

lbskgs

Summary

November 1st, 2012
33 minutes
12 sets, 104 reps
NaN lbs

1. Military Press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

2. Shrugs

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

3. Standing Barbell Curl

Set 1: 10 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1212.54 lbs

4. Tricep Dip

Set 1: 12 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined