X1 Shoulders / Arms

by deveant

Settings

lbskgs

Summary

November 15th, 2012
25 minutes
12 sets, 114 reps
NaN lbs

1. Military Press

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1940.07 lbs

2. Shrugs

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

3. Standing Barbell Curl

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

4. Tricep Dip

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined