X1 Shoulders / Arms

by deveant

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Summary

  • event_availableNovember 8th, 2012
  • schedule38 minutes
  • equalizer12 sets,  111 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

2. Shrugs

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

3. Standing Barbell Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1267.66 lbs

4. Tricep Dip

  • Set 1: 14 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs