AMRAP

by devondodd

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Summary

  • event_availableSeptember 8th, 2016
  • schedule0 minutes
  • equalizer4 sets,  31 reps
  • fitness_center300 lbs

1. 200 m run

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Dumbbell overhead press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Pull-ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Wall balls

  • Set 1: 10 x 10 lbs

Total: 100 lbs