Englishexpand_more

EMOM

by devondodd

Settings

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Summary

  • event_availableSeptember 6th, 2016
  • schedule0 minutes
  • equalizer30 sets,  120 reps
  • fitness_center0 lbs

1. Burpees

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 3 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 3 x 0 lbs
  • Set 11: 3 x 0 lbs
  • Set 12: 3 x 0 lbs
  • Set 13: 3 x 0 lbs
  • Set 14: 3 x 0 lbs
  • Set 15: 3 x 0 lbs

Total: 0 lbs

2. Toes-to-bar

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 5 x 0 lbs
  • Set 10: 5 x 0 lbs
  • Set 11: 5 x 0 lbs
  • Set 12: 5 x 0 lbs
  • Set 13: 5 x 0 lbs
  • Set 14: 5 x 0 lbs
  • Set 15: 5 x 0 lbs

Total: 0 lbs