Back & biceps

by dgayle

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Summary

  • event_availableMarch 8th, 2014
  • schedule49 minutes
  • equalizer24 sets,  269 reps
  • fitness_centerNaN lbs

1. Wide front pull-ups 2

  • Set 1: 16 x null lbs

Total: NaN lbs

2. Lawnmowers 2

  • Set 1: 17 x 35 lbs

Total: 595 lbs

3. Twenty ones

  • Set 1: 21 x 20 lbs

Total: 420 lbs

4. One arm cross body curls

  • Set 1: 9 x 30 lbs

Total: 270 lbs

5. Switch grip pull-ups 2

  • Set 1: 8 x null lbs

Total: NaN lbs

6. Elbows put lawnmowers

  • Set 1: 12 x 30 lbs

Total: 360 lbs

7. Standup bicep curls

  • Set 1: 11 x 30 lbs

Total: 330 lbs

8. One arm concentration curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

9. Corn cob pull-ups

  • Set 1: 3 x null lbs

Total: NaN lbs

10. Reverse grip bent over rows

  • Set 1: 8 x 30 lbs

Total: 240 lbs

11. Open arm curls

  • Set 1: 8 x 30 lbs

Total: 240 lbs

12. Static arm curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

13. Towel pull-ups

  • Set 1: 8 x null lbs

Total: NaN lbs

14. Congdon locomotives

  • Set 1: 40 x 20 lbs

Total: 800 lbs

15. Crouching Cohen curls 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

16. One arm corkscrew curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Chin ups

  • Set 1: 7 x null lbs

Total: NaN lbs

18. Seated bent over back flys

  • Set 1: 12 x 30 lbs

Total: 360 lbs

19. Curl up/hammer downs

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Hammer curls

  • Set 1: 8 x 30 lbs

Total: 240 lbs

21. Max rep pull-ups

  • Set 1: 5 x null lbs

Total: NaN lbs

22. Superman

  • Set 1: 5 x null lbs

Total: NaN lbs

23. In out hammer curls

  • Set 1: 9 x 20 lbs

Total: 180 lbs

24. Strip set curls

  • Set 1: 8 x 30 lbs

Total: 240 lbs