Englishexpand_more

Chest & Shoulders & Triceps

by dgayle

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Summary

  • event_availableNovember 28th, 2013
  • schedule52 minutes
  • equalizer24 sets,  307 reps
  • fitness_centerNaN lbs

1. Slow motion 3 in 1 push-ups

  • Set 1: 16 x null lbs

Total: NaN lbs

2. In & Out Shoulder Flys

  • Set 1: 14 x 15 lbs

Total: 210 lbs

3. Chair Dips

  • Set 1: 30 x null lbs

Total: NaN lbs

4. Plange push-ups

  • Set 1: 9 x null lbs

Total: NaN lbs

5. Pike presses

  • Set 1: 12 x null lbs

Total: NaN lbs

6. Side Tri-Rises

  • Set 1: 12 x null lbs

Total: NaN lbs

7. Floor Flys

  • Set 1: 16 x null lbs

Total: NaN lbs

8. Scarecrows

  • Set 1: 9 x 15 lbs

Total: 135 lbs

9. Overhead Tricep Extensions

  • Set 1: 12 x 20 lbs

Total: 240 lbs

10. Two Twitch Speed Push-ups

  • Set 1: 10 x null lbs

Total: NaN lbs

11. Y-Presses

  • Set 1: 9 x 30 lbs

Total: 270 lbs

12. Lying Triceps Extensions

  • Set 1: 13 x 30 lbs

Total: 390 lbs

13. Side to Side Push-ups

  • Set 1: 9 x null lbs

Total: NaN lbs

14. Pour Flys

  • Set 1: 12 x 10 lbs

Total: 120 lbs

15. Side Leaning Tricep Extensions

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. One Arm Push-ups

  • Set 1: 7 x null lbs

Total: NaN lbs

17. Weighted Circles

  • Set 1: 40 x 5 lbs

Total: 200 lbs

18. Throw The Bomb

  • Set 1: 11 x 15 lbs

Total: 165 lbs

19. Clap or Plyo Push-ups

  • Set 1: 11 x null lbs

Total: NaN lbs

20. Slo-Mo Throws

  • Set 1: 9 x 10 lbs

Total: 90 lbs

21. Front to Back Triceps Extensions

  • Set 1: 7 x 20 lbs

Total: 140 lbs

22. One Arm Balance Push-ups

  • Set 1: 8 x null lbs

Total: NaN lbs

23. Fly-Row Presses

  • Set 1: 7 x 20 lbs

Total: 140 lbs

24. Dumbbell Cross Body Blows

  • Set 1: 14 x 30 lbs

Total: 420 lbs