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Englishexpand_more

P90x+ abs/core plus

by dgayle

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Summary

  • event_availableSeptember 13th, 2013
  • schedule17 minutes
  • equalizer20 sets,  232 reps
  • fitness_centerNaN lbs

1. Hanging toe tap knee raises

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Tip toe o crunch

  • Set 1: 15 x null lbs

Total: NaN lbs

3. Scorpion plank

  • Set 1: 15 x null lbs

Total: NaN lbs

4. Banana cannonball

  • Set 1: 15 x null lbs

Total: NaN lbs

5. Hanging up and overs

  • Set 1: 9 x null lbs

Total: NaN lbs

6. Discus throwers

  • Set 1: 10 x 10 lbs

Total: 100 lbs

7. Warrior bow

  • Set 1: 12 x null lbs

Total: NaN lbs

8. Scissor climber

  • Set 1: 12 x null lbs

Total: NaN lbs

9. Hanging knee kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

10. Wood chopper

  • Set 1: 12 x 15 lbs

Total: 180 lbs

11. Down dog crunch

  • Set 1: 10 x undefined lbs

Total: NaN lbs

12. Banana mason

  • Set 1: 7 x undefined lbs

Total: NaN lbs

13. Mixed bike

  • Set 1: 30 x undefined lbs

Total: NaN lbs

14. X crunch

  • Set 1: 13 x undefined lbs

Total: NaN lbs

15. Plank sphinx with plange

  • Set 1: 8 x undefined lbs

Total: NaN lbs

16. Seated backstroke

  • Set 1: 12 x 5 lbs

Total: 60 lbs

17. Hanging pelvic tilt

  • Set 1: 10 x undefined lbs

Total: NaN lbs

18. Straight leg x crunch

  • Set 1: 13 x undefined lbs

Total: NaN lbs

19. 360 chataranga run

  • Set 1: 4 x undefined lbs

Total: NaN lbs

20. Cherry bomb

  • Set 1: 5 x undefined lbs

Total: NaN lbs