Englishexpand_more

P90x - chest and back

by dgayle

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Summary

  • event_availableAugust 14th, 2013
  • schedule45 minutes
  • equalizer24 sets,  309 reps
  • fitness_centerNaN lbs

1. Standard push-ups

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Wide front pull-ups

  • Set 1: 13 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Military push-ups

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

4. Reverse grip chin-ups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. Wide fly push-ups

  • Set 1: 15 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

6. Closed grip overhand pull-ups

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

7. Decline push-ups

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

9. Diamond push-ups

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

10. Lawnmowers

  • Set 1: 18 x 35 lbs
  • Set 2: 18 x 35 lbs

Total: 1260 lbs

11. Dive bomber push-ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

12. Back flys

  • Set 1: 14 x 35 lbs
  • Set 2: 14 x 35 lbs

Total: 980 lbs