Englishexpand_more

P90X - chest, shoulders & triceps

by dgayle

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Summary

  • event_availableApril 21st, 2014
  • schedule52 minutes
  • equalizer23 sets,  258 reps
  • fitness_centerNaN lbs

1. Slow mo 3 in 1 push-ups

  • Set 1: 12 x null lbs

Total: NaN lbs

2. In & out shoulder flys 2

  • Set 1: 16 x 15 lbs

Total: 240 lbs

3. Chair dips 2

  • Set 1: 30 x null lbs

Total: NaN lbs

4. Plange push-ups 2

  • Set 1: 9 x null lbs

Total: NaN lbs

5. Pike presses 2

  • Set 1: 12 x null lbs

Total: NaN lbs

6. Side tri-rises 2

  • Set 1: 15 x null lbs

Total: NaN lbs

7. Floor flys 2

  • Set 1: 12 x null lbs

Total: NaN lbs

8. Scarecrows 2

  • Set 1: 9 x 15 lbs

Total: 135 lbs

9. Overhead tricep extension

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Two twitch speed push-ups 2

  • Set 1: 15 x null lbs

Total: NaN lbs

11. Y presses

  • Set 1: 8 x 30 lbs

Total: 240 lbs

12. Lying tricep extensions

  • Set 1: 10 x 30 lbs

Total: 300 lbs

13. Side to side push-ups 2

  • Set 1: 8 x null lbs

Total: NaN lbs

14. Pour flys 2

  • Set 1: 9 x 15 lbs

Total: 135 lbs

15. Side leaning tricep extensions

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. One arm push-ups 2

  • Set 1: 6 x null lbs

Total: NaN lbs

17. Fly row presses

  • Set 1: 8 x 20 lbs

Total: 160 lbs

18. Dumbbell cross body blows 2

  • Set 1: 14 x 30 lbs

Total: 420 lbs

19. Throw the bomb 2

  • Set 1: 9 x 20 lbs

Total: 180 lbs

20. Clap or Plyo pushup

  • Set 1: 10 x null lbs

Total: NaN lbs

21. Slo mo throw

  • Set 1: 8 x 15 lbs

Total: 120 lbs

22. Front to back tricep extensions

  • Set 1: 10 x 20 lbs

Total: 200 lbs

23. One arm balance push-up

  • Set 1: 8 x null lbs

Total: NaN lbs