Englishexpand_more

P90x - legs and back

by dgayle

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Summary

  • event_availableDecember 31st, 2013
  • schedule52 minutes
  • equalizer8 sets,  90 reps
  • fitness_centerNaN lbs

1. Reverse grip chin-ups 2

  • Set 1: 16 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. Wide front pull-ups 2

  • Set 1: 13 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Closed grip overhand pull-ups 2

  • Set 1: 12 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

4. Switch grip pull-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs