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P90x - shoulder and arms

by dgayle

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Summary

  • event_availableApril 12th, 2014
  • schedule53 minutes
  • equalizer26 sets,  390 reps
  • fitness_centerNaN lbs

1. Alternating shoulder presses

  • Set 1: 16 x 35 lbs
  • Set 2: 11 x 35 lbs

Total: 945 lbs

2. In & out bicep curls

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

3. Two arm tricep kickbacks

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs

Total: 560 lbs

4. Deep swimmers presses

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 540 lbs

5. Full supination concentration curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

6. Chair dips

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

7. Upright rows

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

8. Static arm curls

  • Set 1: 18 x 25 lbs

Total: 450 lbs

9. Flip grip twist tricep kickbacks

  • Set 1: 15 x 15 lbs

Total: 225 lbs

10. Two angle shoulder fly

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

11. Crouching Cohen curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

12. Lying down tricep extensions

  • Set 1: 12 x 35 lbs

Total: 420 lbs

13. In & out straight arm shoulder flys

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

14. Congdon curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Side tri rises

  • Set 1: 23 x null lbs
  • Set 2: 23 x null lbs

Total: NaN lbs