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P90x - shoulder and arms

by dgayle

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Summary

  • event_availableSeptember 25th, 2013
  • schedule43 minutes
  • equalizer15 sets,  204 reps
  • fitness_centerNaN lbs

1. Alternating shoulder presses

  • Set 1: 10 x 40 lbs

Total: 400 lbs

2. In & out bicep curls

  • Set 1: 14 x 30 lbs

Total: 420 lbs

3. Two arm tricep kickbacks

  • Set 1: 14 x 20 lbs

Total: 280 lbs

4. Deep swimmers presses

  • Set 1: 11 x 30 lbs

Total: 330 lbs

5. Full supination concentration curls

  • Set 1: 13 x 30 lbs

Total: 390 lbs

6. Chair dips

  • Set 1: 27 x null lbs

Total: NaN lbs

7. Upright rows

  • Set 1: 12 x 30 lbs

Total: 360 lbs

8. Static arm curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

9. Flip grip twist tricep kickbacks

  • Set 1: 14 x 15 lbs

Total: 210 lbs

10. Two angle shoulder fly

  • Set 1: 12 x 15 lbs

Total: 180 lbs

11. Crouching Cohen curls

  • Set 1: 6 x 30 lbs

Total: 180 lbs

12. Lying down tricep extensions

  • Set 1: 8 x 35 lbs

Total: 280 lbs

13. In & out straight arm shoulder flys

  • Set 1: 14 x 15 lbs

Total: 210 lbs

14. Congdon curls

  • Set 1: 12 x 30 lbs

Total: 360 lbs

15. Side tri rises

  • Set 1: 21 x null lbs

Total: NaN lbs