P90x - shoulder and arms

by dgayle

Settings

lbskgs

Summary

December 27th, 2013
2 h
30 sets, 409 reps
NaN lbs

1. Alternating shoulder presses

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

2. In & out bicep curls

Set 1: 16 x 30 lbs
Set 2: 13 x 30 lbs

Total: 870 lbs

3. Two arm tricep kickbacks

Set 1: 14 x 20 lbs
Set 2: 12 x 20 lbs

Total: 520 lbs

4. Deep swimmers presses

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs

Total: 660 lbs

5. Full supination concentration curls

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs

Total: 660 lbs

6. Chair dips

Set 1: 30 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

7. Upright rows

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs

Total: 660 lbs

8. Static arm curls

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

9. Flip grip twist tricep kickbacks

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs

Total: 345 lbs

10. Two angle shoulder fly

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

11. Crouching Cohen curls

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs

Total: 420 lbs

12. Lying down tricep extensions

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

13. In & out straight arm shoulder flys

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

14. Congdon curls

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs

Total: 660 lbs

15. Side tri rises

Set 1: 20 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined